Amla Fruit (Gooseberry) Juice 500ml

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Vitamin C is a necessary part of immune function, collagen generation, and neurotransmitter production.

The benefits of eating amla include helping in insulin release, which prevents post-meal sugar spikes. Amla juice has been known in Aryuverda to bring the body into equilibrium and help balance all three doshas – vata, pitta and kapha. It can prevent the formation of kidney stones by reducing the concentration of stone-forming substances in the urine. The wealth of vitamins, minerals, phytonutrients, and antioxidants in amla juice increases blood circulation while strengthening the hair follicles from the root and bestowing strength to the hair shafts. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant ( 1).Vitamin C, for instance, is a potent antioxidant and is known for its various health benefits, such as immune support and skin health. Regular intake of this citrus fruit not only repairs pancreatic tissues but also prevents the damage of inuslin-producing cells. The Journal of Neuropsychiatry and Clinical Neurosciences: "The Role of Norepinephrine in the Behavioral and Psychological Symptoms of Dementia.

Amla Juice benefits your body as it is a good source of iron, which is essential for preventing and treating iron-deficiency anemia.

Amla Juice can stimulate the activity of natural killer cells, a white blood cell known to attack harmful bodily entities. Amla Juice has anti-inflammatory properties that can help treat skin conditions such as acne and eczema. Amla Powder: You can mix amla powder with yogurt or honey to make a face mask packed with skin benefits. Amla is low on calories and loaded with a host of phenolic phytochemicals like flavonoids, anthocyanins and a potent source of vitamin C and A. Although amla juice has many health benefits and is high in nutrients, overindulging or using it incorrectly might have negative repercussions.

Fushi Amla Juice is made entirely from 100% fresh Amla (Amalaki) berries sourced from Gujarat, India. Amla berries also carry lots of Vitamin A, a vitamin important for eye health, and Vitamin E, a compound with antioxidant properties that’s necessary for cellular signaling and immune function. Indian gooseberry possesses various plant compounds, vitamins and minerals that aid in growth of healthy hair.

Juice them for easy drinking or eat them in a fruit salad or raw with a touch of Himalayan pink salt to bring out some sweetness. The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. However, it’s important to consume Amla juice in moderation and consult with a healthcare professional before adding it to your diet, especially if you have any pre-existing health conditions. It's advisable for those with diabetes to closely monitor their blood sugar when incorporating amla juice into their diet, especially on an empty stomach. Regular consumption of Amla Juice can support kidney health, preventing conditions like chronic kidney disease.

Tannins in Amla help to manage diabetic cataract and also prevent loss of vision by reducing the fluid pressure in the eye. Amla helps to reduce the damage of stomach lining by increasing mucin that protects the gastrointestinal tract from acid attack, harmful micro-organisms and physical trauma. Gooseberry juice benefits overall skeletal health by providing essential nutrients and supporting bone density and growth. A: Amla juice may have side effects such as diarrhoea, dehydration, and low blood sugar if consumed excessively or by individuals with allergies or sensitivities to amla.Its anti-inflammatory properties can help soothe eye inflammation and reduce the risk of eye infections. Potassium is extremely effective in dilating the blood vessels which in turn reduces the blood pressure and controls the various symptoms of hypertension. Take 30ml of juice (2 tablespoons) mixed with half a glass of water before food twice a day or drink as directed by your healthcare practitioner.